What is Your Favorite App for Meditating?
Also read: Why You Need Meditation More Than Your Mother Did
I just read an article about how one Baltimore school was implementing meditation into their school to replace after school detentions. Instead of sitting in a classroom staring a a blank chalkboard, the school runs a program from 2:30 to 5:30 p.m. that teaches yoga, breathing exercises and meditative activities. School principal, Carlillian Thompson explained, “We see the success rate of those students who began in the program now. They are middle school students who are very successful; they come back and participate in the program.”
Finding a good guided mediation has been on my to-do list for awhile now. I’ve heard a lot about Headspace but I didn’t follow through. So I thought I’d throw the question out to our readers who have successfully implemented meditation into their lives:
What apps or websites do you like most for guided meditations?
Email me and our staff will compile a list of the best meditation apps and sites for our readers.
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