Hydrate With a Fruit-Infused Water

On a hot day, nothing is better for you than water. But when you infuse it with fruit and ingredients that give it zesty flavor and can boost your immune system, it’s even better. Here are a few of our favorite combos. 1. Fruit Punch Add whatever you have in the house–oranges, blueberries, strawberries and apples. After you drink […]

Hot Buttered Rum

Save the hot chocolate for the kids. In my search for a delicious hot bev to sip during these next few frigid months, I thought this version sounded the best. And it is. Thanks to the Food Network for publishing it. Originally a Sun Valley, Idaho...

Swimmer’s Ear

Summer is here and so is an increased possibility of getting Swimmer's Ear. Learn about it and tips for prevention.

Barefoot Beach Bootcamp

Squeeze in some fitness fun during your last days of summer at the beach.

4 Simple Tips to Curb Overeating

These tips are great for getting back on track after an indulgent weekend or just for everyday good habits.

Helping your Kids Make Healthy Choices

It’s never too late to start making healthy lifestyle choices. Educating children, even at young ages does not have to be onerous; it can be a fun family activity to work on together.

3 Steps to a Healthier YOU in the New Year

Just 3 easy steps to a healthier you. Impossible NOT to do!

Are Resolutions Bad for Us?

Could New Year's Resolutions be Bad for Us? My thoughts and a few realistic suggestions.

How Much Water Should I Be Drinking?

How much water should you really drink? Take the guess work out of it an find out EXACTLY what you need.

Great Wolf Lodge Vacation Packages

Great Wolf Lodge vacation packages, up to 40% off!