Tips From Town

January 14, 2017

Not a Gym Person? Than Get Out and Walk!

We all want to live and feel better but for some of us that doesn’t mean going to the gym. Personally, I fit the gym in a couple times a week but I balance it with hiking, walking and biking. Often, I only have 30 minutes to exercise so a quick walk or bike ride is […]

Exercise, runwrap, fitness gear, running, cycling, blading, hiking, walking, dog walking, kids, personal items, keys, phone, music, hands free activity, fitness professionals, tips from town

July 20, 2014

Cool New Gear Alert

Not just for running! This product is ideal for any "hands-free" activity and looks great too.

health, active living, busy moms, more activity into day, barriers to exercise, excuses not to exercise, time, energy, tips from town

November 23, 2013

How to Incorporate Activity into Your Busy Life

Busy moms know there just aren't enough hours in the day to get everything done and that usually results in omitting from our personal schedules - namely exercise. Here's how to sneak more activity into your busy day.