4 Reasons to Eat Cranberries

Due to their high nutrient and antioxidant content, cranberries are often referred to as a “super food.” Here are a why cranberries are good for you: • A half a cup of cranberries contains only 25 calories. • They are great for your urinary tract (so is peeing after sex) • They have been shown to have anti-inflammatory effects. • They […]

Why is Spinach Good for You?

Even Popeye knew that spinach was good for you. Like all green leafy veggies, Spinach is low in fat and even lower in cholesterol. It’s also high in the good stuff like niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. […]

Why is Eggplant Good for You?

Centuries ago, eggplant originally grew wild in India. Eggplants are not only beautiful with their dark purple glossy skin but they are packed with goodness. They belong to the nightshade family of vegetables, which also includes tomatoes, bell peppers and potatoes. It’s an excellent source of dietary fiber, vitamin B1 and copper.It also contains manganese, vitamin B6, niacin, potassium, folate and vitamin […]

Our 10 Favorite Kale Recipes

Kale is everywhere! But what’s so great about it? Kale: • is rich in vitamins A and K • is great source of calcium and cooked kale gives you more iron per ounce than beef. • has antioxidant vitamin C and can provide 900% of your RDA of vitamin K. Vitamin K prevents bone loss, especially important after menopause. HERE ARE A […]