Tips From Town

December 8, 2017

Holiday Hustle

Earn it or Burn it - wether you've already eaten all the cookies or wanting to indulge, this workout is fast and effective, leaving you plenty of time to wrap your gifts guilt-free.

exercise, cardio, total body, body weight training, resistance, plyometrics, core, abdominals, back, legs, chest, all fitness levels, no equipment, tips from town

December 4, 2017

Clutter Free Workout

Try this no-fuss, no-muss intense workout. All you need is your best effort (and maybe a towel).

January 16, 2016

Super Bowl Game “Workout”

Shake up your Super Bowl party with this "workout" which is completely dependent on the actual game. Make it even more interesting by challenging your guests to some friendly competition.

exercise, cardio, total body, exercise tube, dynaband, theraband, resistance, vacation workout, core, abdominals, back, legs, chest, all fitness levels, tips from town

March 22, 2015

Hotel Room Workout

Just because you’re going on vacation doesn’t mean you have ditch your fitness routine. This do-anytwhere band workout can literally travel with you wherever you go.

Exercise, Traveler's Workout, cardio, total body, intervals, core, back, legs, chest, no equipment, timed, jump rope, small space, tips from town

July 6, 2014

The Traveler’s Workout

Take your workout with you using this no-equipment, great for small spaces workout.

exercise, cardio, total body, swimming, laps, pool workout, intervals, free style, back stroke, breast stroke, butterfly, kick boards, core, back, legs, chest, tips from town

June 15, 2014

Lap it Up Workout

This water workout is perfect for avid swimmers and for cross training landlubbers.

February 14, 2014

Our Do-It-Anywhere Band Workout

Use this workout while on vacation - all you need is a very inexpensive piece of equipment that takes up less space than your bikini.

Exercise, tabata, HIIT, high intensity interval training, home workout, body weight, arms, back, chest, shoulders, legs, glutes. tips from town

September 28, 2013

Free Workout – Equipment Optional

Gym Memberships can be costly, drop in fitness classes can run anywhere from $15- $65, so what can you do if you're not rolling in the moola but want to get your sweat on? I'm offering (a new) FREE workout post PLUS providing you the formula and tools needed to create more of your own workouts.