It’s National Dance Day So Get Your Groove On!

If the gym or structured workouts are not your thing, try dancing. It's a fun and effective way to get a workout.

Pilates Ab Roll

Sometimes slow movements are much more challenging than fast ones. Try this Pilates based abdominal exercise to get a sense of your true ab strength.

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Kids and Stress – Helping Your Child Cope

As adults we may often look back on our youth with nostalgia and long for simpler times. But sometimes being long removed from the carefree days of childhood, we may forget the trials and tribulations of that stage of life. And what may seem to us as simple issues with concrete solutions can be huge […]

Bonding From Distance: A Grandparent’s Perspective

Long distance relationships are challenging for adults, so how can children develop strong bonds with Grandparents they only see a few times a year?

Get Creative with Your Chia

It's time to outside the Smoothie. Check out the numerous uses of the all-mighty Chia Seed.

Holiday Party-Ready Arms and Legs

Go ahead, wear that strapless cocktail dress and show off toned and sexy arms and legs with this exercise.

Avoid Getting “Stuffed” This Thanksgiving

On average, people can gain 0-5 pounds between now and New Year’s. This isn’t a lot, but over time it can add up. With these simple tips you can enjoy a wonderful Holiday to be truly thankful for.

How Fitness Saved My Life – A Thanksgiving Narrative

There are so many reasons I am grateful for fitness in my life but this is probably the most important one.

Tammy’s Picks for Nutrition Books

Nutritional information can be downright confusing and contradictory - as a fitness and health professional, here are some books on nutrition that get my approval.