Tag:

tips from town

kids health, Family fun activities, beach safety, water safety, water contaminants, kids safety, tips from town
May 28, 2013

Is Your Favorite Beach Safe for Your Kids?

Thinking of heading to the beach this summer? Did you know there is a Rating System for 200 popular beaches in the U.S.?

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move of the week, sliding abs, lower abdominal, straight plank. core
May 24, 2013

Sliding Abs

I love this one! A challenging but fun ab burner.

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nutrition,Tammy's 9-15 bean soup, healthy, filling, comfort food, satisfying, bean and lentil soup, tips from town
May 24, 2013

Tammy’s 9-15 Bean Soup wo 5/25 (recipe)

Yes it's good for you but it's oh so yummy and satisfying.

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nutrition,Tammy's 9-15 bean soup, healthy, filling, comfort food, satisfying, bean and lentil soup, tips from town
May 24, 2013

Tammy’s 9-15 Bean Soup

Yes, it's good for you, but it's oh so yummy and satisfying.

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Exercise,Smoothie, Post workout smoothie, post-exercise smoothie, protein, high quality carbs, tips from town
May 24, 2013

Post Workout Smoothie

A tasty post workout smoothie, high in protein and good carbs.

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prevention, water, hydration, dehydration, how many glasses a day, climate, environment, temperature, body composition, tips from town
May 17, 2013

How Much Water Should I Be Drinking?

How much water should you really drink? Take the guess work out of it an find out EXACTLY what you need.

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Move of the week, lateral lunge, side lunge, legs, glutes, balance, core
May 17, 2013

Lateral Lunge

This lower body move of the week has loads of options for any fitness level.

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nutrition, Tammy's Tips, diet, portion, healthy snacks, healthy choices, de-clutter your fridge, de-clutter your pantry, food shopping, meal planning, food storage, tips from town
May 9, 2013

Tammy’s Tips 7

De-clutter your way to healthier eating with these tips.

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Health, exercise, fitness, nutrition, family, lifestyle, wellness, spiritual, intellectual, psychological, physical, environmental, Social, wellness challenge, tips from town
May 2, 2013

The Six Facets of Wellness

Wellness is so much more than proper nutrition and sufficient exercise.

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kids health, Shape of the Nation Report 2013, health, fitness, physical education, school systems, budget, healthcare costs, obesity
May 2, 2013

How Does Your State Measure Up?

Where does your child's school rank in the recently released Shape of the Nation Report?

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