Tips From Town

July 27, 2013

Aquatic Burpees

Happy Days are here again! What better way to enjoy your summer than to celebrate with an "AQUATIC" Burpee? Are you up for this challenge? Enjoy!

Nutrition, alcohol, healthy, low calorie, options, cocktails, tips from town

July 27, 2013

Nutritious Cocktails – Do They Exist?

Wouldn't it be great if cocktail drinks were on the same page as a post-workout smoothie for health and nutrition? Reality, however, is not that kind but I do have some tips for choosing or making lower calorie cocktails.

move of the week, exercise, Plank with 1 arm Row, back, arms, abdominals, core, stabilization, lower abs, plank, tips from town

July 20, 2013

Plank with Alternating 1 Arm Row

Develop a strong, sexy back while challenging your core muscles with this move of the week.

Nutrition, BBQ, Dinner party, alcohol, meat, sauces and rubs, healthy substitutes, lighter side dishes, tips from town

July 13, 2013

Tammy’s Tips 8

Enjoy summer barbeques without the guilt.

health, metabolic syndrome, lifestyle, nutrition, exercise, high blood pressure, insulin resistance, high blood fats, sedentary, overweight, obese, heart disease, diabetes, tips from town

July 13, 2013

AMA Officially Declares “Obesity is a Disease”

With our fastest growing epidemic, obesity, now officially considered a disease, I just can't help but feel skeptical.

Move of the week, exercise, side plank, oblique abs, core, stabilization, inner thigh, tips from town

July 5, 2013

Inner Thigh/Core Challenge

This exercise is a twofer. One exercise that targets two areas of the body - core and inner thighs.

Exercise, early morning workouts, early morning exercise, time management, tips from town

July 5, 2013

Hit the Snooze Button or Hit the Gym? Oh the Dilemma

Get up early? To exercise? Are you crazy? Maybe, but with these planning and prep tips you may find early morning workouts to be highly rewarding (and addictive).