tips from town
Do This VS That
Sometimes just simple changes in your nutritional habits can have profound (and lasting) effects.
Get into the Swing
Whether you're short on time or want to add a bonus blast to your workout, this full body move of the week is for you.
Stop Losing Your Keys – Exercises to Decrease Forgetfulness and Prevent Alzheimer’s
Alzheimer's is a disease that is devastating for the entire family. These simple exercises can decrease your risk of getting it.
Is it Possible to Battle the Age – Related Bulge?
There's hope for us! We CAN fight the battle of the bulge due to aging with this key habit.
Take the Cardio Challenge – Combo 3
Do you have it in you to take my cardio challenge? Or just use this move of the week to get a full body, calorie burning blast.
Non – Weight Loss Nutrition Apps
These Apps are all about food and nutrition but (thankfully) their focus is NOT weight loss or dieting.
These 3 Apps Are a Must for This Personal Trainer
Even PersonalTrainers need help motivating themselves to exercise. Check out 3 apps vital to MY fitness.
Calgon is for Wusses
These tips for an in-home escape are not for amateur stress relief seekers. These are reserved for a full on, it is all about me, kind of day.
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