tips from town
You Are NOT a Groundhog!
It's October; the days are colder, shorter and your natural instincts are to slow down, eat and prepare for hibernation during the long cold months to come. Well, I say get off your butt and keep going more now than ever.
Cheers to Your Health (with Beer)!
From cooking and baking to knocking back a cold one on a hot day, all the options for enjoying your ales without too much guilt.
Despicable DOMS – A Love/Hate Relationship
If the sight of the toilet a few days after a workout evokes feelings of dread, you know DOMS.
Tim’s Keg Haulers
This "functional" exercise is highly effective for those times when you need to haul kegs of beer, boxes, kids or anything heavy - oh, and it's great for the butt too.
There Will Be No Tricks With These Halloween Treats-Even Parents Will Love Them
Think outside of the box with these Halloween "treats".
Beware of Molly – She’s Not a Friend
Our teens and young adults are being inundated with designer drugs these days. As parents, we need to be in the know.
Free Workout – Equipment Optional
Gym Memberships can be costly, drop in fitness classes can run anywhere from $15- $65, so what can you do if you're not rolling in the moola but want to get your sweat on? I'm offering (a new) FREE workout post PLUS providing you the formula and tools needed to create more of your own workouts.
Swimmer’s Back – No Water Required
Streamline your back muscles and improve your posture with this move of the week.
The One Item Every Home Gym Should Have
One of the most versatile, and functional pieces of equipment any Home Gym should have... is probably right under your nose (at no additional cost to you).
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Sassy Shrimp Salad in Wonton Cups
Buffalo Chicken Calzone
What Is On Our Christmas List?
Chili Cook-Off with Iron Chef Judge Amanda Freitag
