tips from town
Fitness Inspired Gifts for Kids
Your child doesn't have to be an athlete to appreciate these activity inspiring gifts.
It’s All in the Curtsey
Dancers have great legs for a reason. Try this modified lunge for ultimate lower body sculpting.
Dirty Dozen/Clean 15
You may have heard about the Dirty Dozen before, but what is it and really, why should you care?
Cold Weather Workouts
Don't let colder weather stop you from exercising outdoors. With these tips you can stay warm, comfortable and even fashionable throughout the winter.
The Two Silent Causes of Weight Gain
You exercise regularly and eat well but can't seem to drop those extra pounds, could it be due to these two other factors?
How to Incorporate Activity into Your Busy Life
Busy moms know there just aren't enough hours in the day to get everything done and that usually results in omitting from our personal schedules - namely exercise. Here's how to sneak more activity into your busy day.
Beyond the Basic Squat
This move of the week combines a squat, bicep curl and added resistance for a challenging multi-muscle exercise.
Tammy’s Tips 9
On your mark, get set...EAT! Tis the season for indulging but it doesn't have to get out of control. Read my tips for keeping things in check.
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Smoky Glazed Asparagus
Getting Into College … Tip 1 (it isn’t too early to start this one)
