Train Like a Pro

Throw this training drill into your workout routine to rev up your intensity, fat burning ability and fun.

Life is All About Balance

This move of the week is not only fun to do but will put your balance to the test.

Winter Safety Tips for Kids

Winter, snow and ice can bring hours of fun for kids so keep them safe from the elements with these tips.

Are Resolutions Bad for Us?

Could New Year's Resolutions be Bad for Us? My thoughts and a few realistic suggestions.

A Resolution You Can Keep

If fitness resolutions are difficult for you to maintain, this move of the week is for you. 30 Days of just a little more activity than you are getting now.

Building a Bombshell Bod

This advanced, yoga-inspired pushup is perfect fro strengthening and toning the upper body and challenging your core.

Burn Baby Burn!

Want to know how many calories your burning as you do your holiday baking? Or are you wondering if you're burning enough cals to eat that baking? Read on to find out.

Triceps with a Twist

Spice up the mundane with this variation on the triceps exercise.

The Ultimate Ginger Cookie

An all time holiday favorite is this ginger cookie with a little extra oomph.

Pumpkin Chocolate Chip Bites of Heaven

Okay, you may be suspicious about a cookie under the “Health” section. How could it be any good and especially when posted by a Personal Trainer with certs in nutrition counseling? Well, here’s a dirty little secret: I LOVE sweets, they are...