Tips From Town

February 4, 2019

6 Ways to Dial Up the Romance… Just in Time for Valentine’s Day

Fan those bedroom embers with these tips.

nutrition, Tammy's Tips, Super Bowl Party, Party food, party snacks, healthy party snacks, healthy choices, cheese, dips, chips, edemame, chickpeas, kale chips, tips from town

January 30, 2018

Tammy’s Tips Super Bowl Food 911

If you're hosting a Super Bowl Party this year, don't bemoan the fact that there's a Velveeta shortage. Check out these healthier and tastier party food options.

move of the week, exercise,curtsey lunge, legs, glutes, outer thighs, hips, calves, quads, core, unilateral, balance, tips from town

January 29, 2018

Lazy Leg Workout

I have got THE perfect workout for those days when it takes everything you've got just to get out of bed and moving in the morning.

January 17, 2018

Take Your Resolutions from a Crapshoot to a Sure Thing

I've got 5 tips to make sure those resolutions stick this year.

December 8, 2017

Holiday Hustle

Earn it or Burn it - wether you've already eaten all the cookies or wanting to indulge, this workout is fast and effective, leaving you plenty of time to wrap your gifts guilt-free.

Exercise, moves for the plane, feet, arms, chest, back, legs, gluteus, deep vein thrombosis, blood clots, swelling, tips from town

December 6, 2017

6 Exercises for the Plane

Here are some exercises to improve circulation, prevent swelling and worse, when traveling by plane.

exercise, cardio, total body, body weight training, resistance, plyometrics, core, abdominals, back, legs, chest, all fitness levels, no equipment, tips from town

December 4, 2017

Clutter Free Workout

Try this no-fuss, no-muss intense workout. All you need is your best effort (and maybe a towel).

Move of the week, exercise, cardio Combo, legs, calves, core, arms, shoulders, Split Jumps, pushup, low squats, back roll, Plyometric, low impact, high impact, high intensity interval, tips from town

November 27, 2017

Cardio Combo 5

A brand new Cardio Combo to boost your heart rate, and work the ENTIRE bod.

November 18, 2017

Take 10 Workout

Use this workout as a warm-up, a pick-me up or turn it into a full on sweaty exercise session.

September 1, 2017

A Little Lunchtime Inspiration

Are school lunches making you and your kids grown? Are your kids tired of the same old thing and are you tired of their complaints? Read on for tips on creative, healthy lunches.