Tag:

tabata

Exercise, workout, quick, no equipment, small space, anywhere, cardio, strength, body weight, health, morning, afternoon, quick, tips from town
January 27, 2016

My Favorite (Type of) Workout

Read on to find out what MY favorite type of workout is and why I love it. I've also included a sample of this workout for you to try at home.
READ MORE
Exercise, tabata, HIIT, high intensity interval training, home workout, body weight, arms, back, chest, shoulders, legs, glutes. tips from town
September 28, 2013

Free Workout – Equipment Optional

Gym Memberships can be costly, drop in fitness classes can run anywhere from $15- $65, so what can you do if you're not rolling in the moola but want to get your sweat on? I'm offering (a new) FREE workout post PLUS providing you the formula and tools needed to create more of your own workouts.

READ MORE
exercise, fitness, workouts, timer, music, maps, running, cycling, routes, tabata, HIIT, intervals, personal trainer, motivation, tips from town
September 7, 2013

These 3 Apps Are a Must for This Personal Trainer

Even PersonalTrainers need help motivating themselves to exercise. Check out  3 apps vital to MY fitness.

READ MORE