Which is Better: Gatorade or Water?

Are sports drinks a nutritional replenishment or simply the new soda? Should you pump your kids full of Gatorade so they don’t dehydrate…or are you just providing empty calories? Gatorade was produced in response to a request by the University of Florida’s football coach who was looking for a way to keep his athletes from getting dehydrated. In the hot Florida […]

Is Gatorade Good For You?

Electrolytes must be healthy right?

How Much Sugar is Hiding in the Foods You Eat?

Sugar is a scary thing for all of us, especially our kids who are just forming their relationship with food. Unlike the monster hiding under the bed, who can only give you a startle, sugar can contribute to obesity, type II diabetes and heart disease. To make matters worse, sugar can be addictive, as anyone […]

Mini-Chocolate Truffle Cakes

These are super fudgey!  They're perfect the day of, but they are even better the next day.  So after they've cooled, wrap them in plastic wrap and either serve them cold or room temp the next day.

Mind-Blowing Brownie Cupcakes

Need a little taste of bliss? Go ahead and spoil yourself into euphoria. One of these babies is all it will take.

Raspberry Lemonade Cooler

“Homemade” raspberry-citron vodka and lemonade are the key ingredients for this summer refreshment. Makes a pitcher full but you may want to double up for a party of peeps! This drink needs a little prep (w/no effort), but it’s worth it in the long run because it makes enough for a small party!  In all honesty I […]

Fresh Whiskey Sours

Freshly squeezed orange and lemon juices are the key to these whiskey sours.  Refreshes the senses and warms the soul.

Luscious Lemon Squares

Deadly and delicious.  Your taste buds will thank you for the richness of these squares.  Buttery almond crunch and tart lemon create a luxurious experience in every bite.

Blueberry-Lemon Tea Cake

There’s just something amazing about the combo of blueberries and lemon.  Never gets old.  Treat yourself to a slice with tea, coffee or a cold glass of milk.  Juicy blueberries are complimented by a zesty lemon glaze. When Life Gives You...