Is the Freshman 15 a Myth?

Should all Freshmen pack larger sized clothing when heading off to college for the first time?

The Two Silent Causes of Weight Gain

You exercise regularly and eat well but can't seem to drop those extra pounds, could it be due to these two other factors?

Breathing Buddies – Teaching Mindfulness to Your Child

Children and stress - age appropriate calming skills for your kids.

Why you have to fight stress

My over-scheduled kids will get to their practices and games almost on time. They will have fairly clean uniforms. Their homework will not suffer. It is game time people. Time to pick up the pace and throw caution to the wind. Time to ignore all the signs and signals your body is sending you and get the damn job done. But, while you are busy with your chauffeuring and chaperoning duties, your health is suffering.