Tag:

Split Jumps

Move of the week, exercise, cardio Combo, legs, calves, core, arms, shoulders, Split Jumps, pushup, low squats, back roll, Plyometric, low impact, high impact, high intensity interval, tips from town
November 27, 2017

Cardio Combo 5

A brand new Cardio Combo to boost your heart rate, and work the ENTIRE bod.

READ MORE
move of the week, exercise, resisted lunges, plyometrics, split jumps, cardio, burn calories, weight loss, glutes, legs, hamstrings, lower back, core, tips from town
January 25, 2014

Ramp Up the Intensity

Burn more calories and see more changes when you add a little more intensity.

READ MORE
Move of the week, cardio combo 4, exercise, split jump, split lunge, forearm plank, jacks, high impact, low impact, plyometric, high intensity interval, burn calories, boost metabolism, legs, gluteus, chest, arms,core, calves, tips from town
November 16, 2013

Cardio Combo 4

Tis the season for overeating- YIKES. Time for another Cardio Combo!

READ MORE

Subscribe!

Sign up for our email newsletter
You Might Like...
15+ Outdoor Events You Shouldn’t Miss This Summer
June 19, 2018

15+ Outdoor Events You Shouldn’t Miss This Summer

10 Uses for Hairspray…Besides Getting 80s Hair
June 27, 2017

10 Uses for Hairspray…Besides Getting 80s Hair

Happy Baby Pose
May 02, 2013

Happy Baby Pose

Spreading the Love to the Community
April 17, 2017

Spreading the Love to the Community

Thanksgiving Dinner Poppers
November 28, 2020

Thanksgiving Dinner Poppers