Tips From Town

move of the week, exercise, overhead abdominal sit up, sandbag, weights, abdominals, lower abs, core, stabilization, shoulders, arms, chest, six pack, tips from town

October 12, 2013

From Keg to 6-Pack

Get rid of that beer-belly with the help of this abdominal exercise.

October 5, 2013

Tim’s Keg Haulers

This "functional" exercise is highly effective for those times when you need to haul kegs of beer, boxes, kids or anything heavy - oh, and it's great for the butt too.

move of the week, pilates swim, back, core, arms,legs, glutes, exercise, posture, tips from town

September 28, 2013

Swimmer’s Back – No Water Required

Streamline your back muscles and improve your posture with this move of the week.

exercise, home gym, inexpensive equipment, bag, sandbag, fitness, DIY exercise gear, weights, all exercises, legs, back, chest, core, abs, arms, shoulders, tips from town

September 28, 2013

The One Item Every Home Gym Should Have

One of the most versatile, and functional pieces of equipment any Home Gym should have... is probably right under your nose (at no additional cost to you).

Move of the week, sandbag swing, axe chop, full body exercise, cardio, legs, butt, thighs, shoulders, arms, core, chest, back, squat,momentum, eccentric contraction, tips from town

September 21, 2013

Get into the Swing

Whether you're short on time or want to add a bonus blast to your workout, this full body move of the week is for you.

Move of the week, exercise, cardio Combo, legs, calves, core, arms, shoulders, high knees, hover plank, tuck jump, squats, low impact, high impact, high intensity interval, tips from town

September 7, 2013

Take the Cardio Challenge – Combo 3

Do you have it in you to take my cardio challenge? Or just use this move of the week to get a full body, calorie burning blast.

Move of the week, exercise, Triceps extension, dynaband, tube, back of the arm, arms, shoulders, tips from town

June 28, 2013

Triceps with a Band

Tone your Triceps with this variation - cue sexy, summer arms.

May 24, 2013

Sliding Abs

I love this one! A challenging but fun ab burner.

Move of the week, exercise, cardio, legs, calves, core, arms, shoulders, high knees, mountain climbers, low impact, high impact, cardio combo, high intensity interval, tips from town

April 25, 2013

Cardio Combo 1

Use the combination of these two moves to incorporate high intensity intervals into your workout routine and burn major calories.

April 20, 2013

Reverse Axe Chop

The move for this week incorporates the entire body in a fluid and controlled movement. Choose between beginner to advanced options for the reverse axe chop.