Tips From Town

December 8, 2017

Holiday Hustle

Earn it or Burn it - wether you've already eaten all the cookies or wanting to indulge, this workout is fast and effective, leaving you plenty of time to wrap your gifts guilt-free.

exercise, cardio, total body, body weight training, resistance, plyometrics, core, abdominals, back, legs, chest, all fitness levels, no equipment, tips from town

December 4, 2017

Clutter Free Workout

Try this no-fuss, no-muss intense workout. All you need is your best effort (and maybe a towel).

January 16, 2016

Super Bowl Game “Workout”

Shake up your Super Bowl party with this "workout" which is completely dependent on the actual game. Make it even more interesting by challenging your guests to some friendly competition.

Exercise, full body, fitness, cardio, strength, arms, legs, squats, plyometrics, quick, easy, boredom buster, energy booster, wake up call, tips from town

April 20, 2015

A Quick-Fix, Energy Booster

Whether you're in need of a boredom buster or a desire to conquer your mid-day coma attacks, I've got an easy, quick fix or you.

move of the week, exercise, resisted lunges, plyometrics, split jumps, cardio, burn calories, weight loss, glutes, legs, hamstrings, lower back, core, tips from town

January 25, 2014

Ramp Up the Intensity

Burn more calories and see more changes when you add a little more intensity.

Exercise, tabata, HIIT, high intensity interval training, home workout, body weight, arms, back, chest, shoulders, legs, glutes. tips from town

September 28, 2013

Free Workout – Equipment Optional

Gym Memberships can be costly, drop in fitness classes can run anywhere from $15- $65, so what can you do if you're not rolling in the moola but want to get your sweat on? I'm offering (a new) FREE workout post PLUS providing you the formula and tools needed to create more of your own workouts.