Tag:
nutrition
Nutritious Cocktails – Do They Exist?
Wouldn't it be great if cocktail drinks were on the same page as a post-workout smoothie for health and nutrition? Reality, however, is not that kind but I do have some tips for choosing or making lower calorie cocktails.
AMA Officially Declares “Obesity is a Disease”
With our fastest growing epidemic, obesity, now officially considered a disease, I just can't help but feel skeptical.
GMO’s – the Right to Know
Regardless of your thoughts on GMOs, you should have the right to choose them or not.
FREE Fitness and Nutrition Apps
Looking for a little more motivation or inspiration? These phone apps will have you exercising, eating right and managing your stress all for FREE.
Do You and Your Food Need Couple’s Counseling?
Tips for recognizing and repairing an unhealthy relationship with food.
Are You at Risk for Metabolic Syndrome?
Metabolic Syndrome, a lifestyle disease that can be completely avoided.
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