Tag:

nutrition

nutrition, sugar, other names for sugar, daily amount for sugar intake, artificial sweeteners, diet, sugar cravings, sugar addiction, high calorie foods, drug, healthy choices, tips from town
June 23, 2014

A Sugar By Any Other Name…

Sugar - We all love it but maybe a little too much. Learn how it's affecting your health; how much you should be eating and the various sneaky names it goes by on food labels.

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Nutrition, vegetables, serving sizes, dirty dozen, clean 15, healthy eating, My Plate, nutrition info, tips from town
June 8, 2014

Love Your Veggies!

Are you eating enough veggies? Chances are you're not.

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prevention, healthy weight loss, tips to lose weight, cardio, strength training, nutrition, basal metabolic rate, burning calories, fat loss, muscle mass, fad diets, successful weight loss, three factors, tips from town
January 25, 2014

Weight Loss in 3 Steps

Successful weight loss really comes down to these three factors.

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nutrition, 5 healthy eating habits, weight loss, diet, balance, moderation, variety,slow down, satiety, protein, carbohydrate timing, good fats, veggies, tips from town
January 25, 2014

5 Habits to Start Now

Start these 5 eating habits today for improved nutrition and weight loss.

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January 25, 2014

Is Your Diet Dangerous?

There are real emotional and physical side effects of fad diets.

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health, exercise, fitness, nutrition, holiday gift, fitness gifts, post workout toiletries, fitness gear, fitness technology, gym gear, home gear, gift certificates, workout clothes, unique gifts, tips from town
December 7, 2013

Gift Ideas for Fitness Enthusiasts

Get the fitness fanatic in your life the perfect gift this year.

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Nutrition, diet, produce, Dirty Dozen, Clean Fifteen, pesticides, cancer, grocery stores, farmers, farmer markets, organic, GMO, healthy eating, tips from town
November 30, 2013

Dirty Dozen/Clean 15

You may have heard about the Dirty Dozen before, but what is it and really, why should you care?

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November 30, 2013

Fight the Flu with Food

How can you keep your family healthy through the holly, jolly, germ season?

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prevention, healthy weight loss, tips to lose weight, nutrition, basal metabolic rate, fat loss, sleep quality, sleep quantity, stress, cortisol, ghrelin, leptin, appetite, tips from town
November 23, 2013

The Two Silent Causes of Weight Gain

You exercise regularly and eat well but can't seem to drop those extra pounds, could it be due to these two other factors?

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Nutrition, Tammy's Tips 9, moderation, portion sizes, thanksgiving, holiday season, over eating, indulging, weight loss, weight gain, exercise, tips from town
November 16, 2013

Tammy’s Tips 9

On your mark, get set...EAT! Tis the season for indulging but it doesn't have to get out of control. Read my tips for keeping things in check.

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