Tammy’s Picks for Nutrition Books

Nutritional information can be downright confusing and contradictory - as a fitness and health professional, here are some books on nutrition that get my approval.

Halloween for the Health-Conscious

If you love Halloween but hate all the sugary junk your kids get, take a look at my tips for keeping it fun while staying healthy.

Sugar … the true demon of Halloween

Halloween = CANDY ... woo hoo! Love it, but then again, I hate it. Read on for the danger lurking between the chocolate and caramel.

5 Health Benefits of Apple Cider Vinegar

It's apple season and besides the usual apple fare, have you considered Apple Cider Vinegar?

Is it Time to Break Up with Your Food?

Do you have a more intimate relationship with your food than the people closest to you? Do you spend your time daydreaming about your next meal/ snack/ treat? When thoughts of consuming food consume YOU, you may want to analyze your relationship with food. It just may be time to apply one of those bad […]

Enjoy BBQ Season Without the Guilt

Who does't love a summer BBQ? I have some tips to help you enjoy the grill guilt-free.

A Nutritional Lowdown on Libations

Whether you plan on consuming a cool brew at a BBQ or fancy cocktails at an upscale dinner this Memorial Day, check out the complete nutritional info on your libations of choice.

Avoiding the BBQ Binge

It's officially BBQ season. How can you participate in this summer socializing without packing on the pounds?

Healthy Hotel Eating

Traveling does not have to mean eating unhealthy with these tips.

How Fit is Your Family?

Take this simple survey to determine how fit your family is.