Tips From Town

exercise, cardio, total body, body weight training, resistance, plyometrics, core, abdominals, back, legs, chest, all fitness levels, no equipment, tips from town

December 4, 2017

Clutter Free Workout

Try this no-fuss, no-muss intense workout. All you need is your best effort (and maybe a towel).

November 18, 2017

Take 10 Workout

Use this workout as a warm-up, a pick-me up or turn it into a full on sweaty exercise session.

August 5, 2016

Barefoot Beach Bootcamp

Work on that Beach bod at the beach. No shoes required.

January 16, 2016

Super Bowl Game “Workout”

Shake up your Super Bowl party with this "workout" which is completely dependent on the actual game. Make it even more interesting by challenging your guests to some friendly competition.

Exercise, Traveler's Workout, cardio, total body, intervals, core, back, legs, chest, no equipment, timed, jump rope, small space, tips from town

July 6, 2014

The Traveler’s Workout

Take your workout with you using this no-equipment, great for small spaces workout.

move of the week, exercise, triceps, arms, back of arms, tricep press, bodyweight, tips from town

December 13, 2013

Triceps with a Twist

Spice up the mundane with this variation on the triceps exercise.

Exercise, tabata, HIIT, high intensity interval training, home workout, body weight, arms, back, chest, shoulders, legs, glutes. tips from town

September 28, 2013

Free Workout – Equipment Optional

Gym Memberships can be costly, drop in fitness classes can run anywhere from $15- $65, so what can you do if you're not rolling in the moola but want to get your sweat on? I'm offering (a new) FREE workout post PLUS providing you the formula and tools needed to create more of your own workouts.