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Exercise, Coffee Talk, Abs 101, basics on abdominal muscles, rectus abdominus, internal and external obliques, transversus abdominus, core, back health, corset, video, tips from town
December 1, 2017

Tammy’s 5-Minute Total Core (Almost) Crunchless Ab Workout

No time, no energy, no likey? I've got 6 crunchless exercises you can do any time to build up your core, tone your tummy and change that keg to a 6-pack.
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