move of the week
Take the Cardio Challenge – Combo 3
Do you have it in you to take my cardio challenge? Or just use this move of the week to get a full body, calorie burning blast.
Escape the Insanity – Even if it’s for a Few Minutes
I'm slowing things down with this week's move. Use it for a post-workout stretch or as an effective temporary escape from the chaos around you.
Beautiful Boast-Worthy Backs — How to tone your back
Love your Lats! This move of the week focuses on beautiful backs which can be one of your best assets. Don't ignore your back just because you can't see it.
Deep Belly Burner
This deep core blaster is truly a challenge - are you up for it? There are several options to pick from.
My Favorite Hip Stretch
This is a no - nonsense stretch for the outer hips and IT bands - great for runners too.
Aquatic Burpees
Happy Days are here again! What better way to enjoy your summer than to celebrate with an "AQUATIC" Burpee? Are you up for this challenge? Enjoy!
Plank with Alternating 1 Arm Row
Develop a strong, sexy back while challenging your core muscles with this move of the week.
Inner Thigh/Core Challenge
This exercise is a twofer. One exercise that targets two areas of the body - core and inner thighs.
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