Tag:
move of the week
80’s Revival – Donkey Kicks
This throwback to a popular 80's exercise is still just as effective today, especially with my updated version.
A Little Goes a Long Way
If you're a plank pro you must try this slight variation for maximal challenge.
She’s Got Legs!
You don't need Squat Racks to get gorgeous gams, in fact you don't even need to leave your house with this awesome move of the week.
Tim’s Keg Haulers
This "functional" exercise is highly effective for those times when you need to haul kegs of beer, boxes, kids or anything heavy - oh, and it's great for the butt too.
Swimmer’s Back – No Water Required
Streamline your back muscles and improve your posture with this move of the week.
Get into the Swing
Whether you're short on time or want to add a bonus blast to your workout, this full body move of the week is for you.
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