move of the week
Finding Your Inner Strength
Everything we do from daily activities to exercise and sports draws from our core strength. This move of the week develops the innermost ab muscles.
Unwind Your Spine
A tough day, a mom-to be or a new mom, lower back issues or you just need to relax before bed, this is the move for you.
Train Like a Pro
Throw this training drill into your workout routine to rev up your intensity, fat burning ability and fun.
Life is All About Balance
This move of the week is not only fun to do but will put your balance to the test.
A Resolution You Can Keep
If fitness resolutions are difficult for you to maintain, this move of the week is for you. 30 Days of just a little more activity than you are getting now.
Building a Bombshell Bod
This advanced, yoga-inspired pushup is perfect fro strengthening and toning the upper body and challenging your core.
It’s All in the Curtsey
Dancers have great legs for a reason. Try this modified lunge for ultimate lower body sculpting.
Beyond the Basic Squat
This move of the week combines a squat, bicep curl and added resistance for a challenging multi-muscle exercise.
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