Tag:

motivation

health, exercise, fitness, nutrition, health, meditation, sleep, smart phone apps, motivation, fitness for you, tips from town
November 2, 2014

Check Out These Latest Fitness and Health Apps

Re-invigorate your fitness and health regimes with these apps.

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Health, inspiration, motivation, reward, fitness, health, nutrition, tip jar, fitness apps, reward apps, encouragement, tips from town
October 19, 2013

You Are NOT a Groundhog!

It's October; the days are colder, shorter and your natural instincts are to slow down, eat and prepare for hibernation during the long cold months to come. Well, I say get off your butt and keep going more now than ever.

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exercise, fitness, workouts, timer, music, maps, running, cycling, routes, tabata, HIIT, intervals, personal trainer, motivation, tips from town
September 7, 2013

These 3 Apps Are a Must for This Personal Trainer

Even PersonalTrainers need help motivating themselves to exercise. Check out  3 apps vital to MY fitness.

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