Tag:

moderation

nutrition, diet, moderation, frozen yogurt, ice cream, popsicles, sugar, lactose intolerance, treats, calories, fat, nutrients, healthier options, homemade recipes, tips from town
July 14, 2014

The Big Debate – Ice Cream or Frozen Yogurt?

Frozen treat consumption skyrockets at this time of year. If you're wondering which is the healthier option to cure that cool craving I've got all the info here.

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nutrition, 5 healthy eating habits, weight loss, diet, balance, moderation, variety,slow down, satiety, protein, carbohydrate timing, good fats, veggies, tips from town
January 25, 2014

5 Habits to Start Now

Start these 5 eating habits today for improved nutrition and weight loss.

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Nutrition, Tammy's Tips 9, moderation, portion sizes, thanksgiving, holiday season, over eating, indulging, weight loss, weight gain, exercise, tips from town
November 16, 2013

Tammy’s Tips 9

On your mark, get set...EAT! Tis the season for indulging but it doesn't have to get out of control. Read my tips for keeping things in check.

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