30 Minute Meal: Herb & Veggie Fritatta

Nothing like a thirty minute meal. Our lives are pretty much a race. Driving here. Driving there. Barely any time to relax, let alone eat. So in-between practices, homework, doctor appointments and playdates, take a half hour to prep a filling family-friendly frittata. Don’t forget a side salad or maybe even a bit of Rotisserie […]

5 Ingredient Dinner: Parmesan-Crusted Tilapia

A five ingredient dinner that will save you tons of time and is healthy. SIZE: 4 INGREDIENTS:  4 tilapia fillets 3/4 cup grated parmesan cheese 2 tsp. paprika 1 tablespoon chopped fresh parsley olive oil salt and pepper to taste lemons optional DIRECTIONS:  Preheat over to 400 degrees. Line a baking sheet with aluminum foil. Whisk […]

Light & Flakey Creole Cod

Everyone knows fish is good for you and most likely we don’t eat enough of it. Personally, I need to doctor it up… and this “Creole” version is delicious. (Originally, from Cooking Light). Light and flakey yet big in flavor. SIZE: 4 servings INGREDIENTS: 2 tsp olive oil 2 tsp Dijon mustard 1/2 tsp salt 1/2 tsp […]

Fish Fridays: Baked Cod Casserole

The combination of wine, Gruyere cheese and toasty bread in this fish dish remind you of a delicious fondue. It is a simple and tasty dinner even if you don’t love fish. SIZE: 4 servings INGREDIENTS: 2 tablespoons extra virgin olive oil, divided 2 medium onions, very thinly sliced 1 cup dry white wine 1 […]

Vegan Tofu Tikka Masala

Also try: Smoky Indian Eggplant “Salsa” My husband decided to go on a vegan diet about a month ago. And although there are tons of vegan recipes that are delicious, one of the dishes that has been hardest to give up is his favorite Indian dish: Tikka Masala. So thank you to my good friend, Reshma Shah, for […]

Vegetarian & Gluten-Free Quinoa Chili

For all of you meat-lovers out there, this is a chili to be reckoned with! Don’t let the title fool you! Just a slightly healthier option, guilt-free yet guilty of loaded flavor and texture. Dive in on a cold winter’s night or better yet...

Pasta without the Carbs

If you love pasta, but are trying to cut back on the carbs, try Reshma Shah’s Zucchini Noodles with Fresh Tomato Pomodoro Sauce. Not only is zucchini a great source for magnesium, folate, potasium zinc and vitamin C, B1, and B6, this dish is truly beautiful. This version of the sauce is completely oil-free but you could […]

Baked Black Bean & Avocado Burritos

Enchiladas or burritos? Call them what you will. This combination of creamy avocados, smoky chipotle peppers, black beans and corn offer a meatless Mexican influenced dinner. A crunchy fresh greens salad alongside completes the meal. thekitchn.com...

Roasted Ratatouille Lasagna

No-boil lasagna noodles and roasting the vegetables for a short time, speed-up the process of assembling this lasagna dish.  Loaded with flavor.