20+ Mouth-Watering (& Healthy!) Appetizers

Trying to watch what you eat but still entertain? There’s no need to sacrafice flavor. We put together a list of 20+ of our staff’s favorite healthy appetizers. You and your guests probably won’t even know that most of them are healthy! 1. Indian Eggplant “Salsa” Why We Like It: It’s Fat-Free and Fiber Rich! 2. Low Fat Pan-Fried Onion Dip Why […]

Curried Vegan Chickpea Salad with Watermelon Radish

  Also see our On-the-Go Almond Protein Balls I love everything that my friend, Dr. Reshma Shah, makes. Her dishes are always so flavorful and savory yet always healthy, and vitamin-rich. And they always look beautiful and colorful on the plate! This is her version of a “tuna-less” or “egg-less” salad. The recipe is so forgiving that it really does lend itself […]

Kale, Quinoa and Mango Lunch

I have been trying new healthy recipes this month from Danette May. This is one of my favorites and it is so easy to make. I have had it for lunch and dinner. My husband liked it as well. If you make a batch of quinoa ahead of time it takes only...

Low Fat Pan-Fried Onion Dip

I love onion dip. My favorite was Ina Garten’s pan-fried onion dip. Unfortunately, it is one of the worst things you can eat. Loaded with fat and bad stuff. So, I hacked the recipe and everyone loves it. You can eat it with no guilt. You can...

Healthy, Gluten-Free Quinoa Cakes

These are the best and very easy to make. You can freeze the leftovers.

Meet the Oh So Awesome Adzuki Bean

Busy schedules call for easy, long lasting, nutritious meals.