Is Inactivity Killing You?

More and more we've become a society of convenience and quick fixes, but to what end? Are we doing ourselves and our kids a disservice with all the fast food and car pooling?

27 Fitness and Health Hacks

Busy days leave us wishing for more hours, more time and constantly in search of easier, more efficient methods to get it all done. The same can apply to your health and fitness, which just happens to be one area that often gets left behind because of this busy-ness. So to make your life easier and […]

Becoming a Fit Mama

Maintaining a healthy lifestyle can be challenging for people, add in the pregnancy factor and it can be overwhelming - maybe even scary. But it doesn't have to be with these simple guidelines.