Tag:
isometric exercise
Hold Still to Gain Strength -A New Challenge
This new challenge is not about movement but about holding still. How long can you hold these two positions and how many rounds can you do?
Subscribe!
Sign up for our email newsletterYou Might Like...
August 03, 2013
Bring Your Bling…
August 08, 2020
Take an Walking Tour of Ridgewood
December 11, 2016
Natalie’s Holiday Wish List!
February 06, 2019
Valentine’s Day Friendship Brunch
June 15, 2013