10+ Fruit-Infused Waters to Keep You Hydrated…& Healthy

Put down that can of soda! On a hot day, nothing is better for you than water. But when you infuse it with fruit and ingredients that give it zesty flavor and can boost your immune system, it’s even better. Here are a few of our favorite combos to put in your fruit-infusing bottle 1. Fruit Punch Add whatever you have in […]

A Tiny, Red Berry That Packs a Whollop of Health Benefits

What to Eat to Boost Your Immune System What even is a gogi berry you ask??? Goji berries are the dried fruits of two related plants: Lycium barbarum and Lycium chinense and have been a part of traditional Chinese medicine for more than 2,000 years. These tiny little fruits are rich in vitamins, minerals and antioxidants–a perfect little snack if […]

Food (& Recipes) to Rev Up Your Immune System!

It has never been more important to keep your family healthy than it is right now. You’re wearing a mask, you’ve taken your kids for their flu shots, and you’ve stocked up on antibacterial soap and Purel. But, is the food they are eating also helping to prevent the illnesses so prevalent at this time of year? […]

5 Reasons to Add Onions to Your Diet

I use onions (usually yellow because Larry has an aversion to red) in just about every meal I make. They are cheap, they are a great base in any meal, add natural flavor and to boot, are sweet and spicy at the same time … AND, they are really good for you. 1. Onions are […]

Boost Your Immune System to Avoid Quarantine in College

Published by dormMD. To learn more about partnering with dormMD to ensure a healthy, happy college career, click here. There have never been so many reasons to focus on giving your immune system a boost. Here are just a couple. First of all, the obvious, if you are exposed to the novel coronavirus, you want […]

18 Foods (& Recipes) to Rev Up Your Immune System

You’ve taken your kids for their flu shots, you’ve stocked up on antibacterial soap and you’ve instructed your children to cough in their sleeve, to not share any drinks and to run for the hills when someone sneezes. But, is the food they are eating also helping to prevent the illnesses so prevalent at this time of […]

5 Foods You Shouldn’t Eat When You are Sick

Want to feel better faster? Don't eat these.

Red Beet (Pickled) Eggs