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holiday weight gain

Prevention, thanksgiving, Turkey meal, overeating, weight gain, holiday weight gain, party tips, nutrition, health, stay active, tips from town
November 13, 2016

Avoid Getting “Stuffed” This Thanksgiving

On average, people can gain 0-5 pounds between now and New Year’s. This isn’t a lot, but over time it can add up. With these simple tips you can enjoy a wonderful Holiday to be truly thankful for.

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