Tag:

healthy weight loss

January 4, 2019

Gluten Free Does Not Equal Healthy

It is early January and with all the resolving to be healthier, a new diet may be on your mind. Before you jump on the GF bandwagon, read this. I follow a gluten free diet, but not by choice. For years, I had been having GI symptoms, sometimes severe. I attributed it to stress, IBS and […]
READ MORE
prevention, healthy weight loss, tips to lose weight, cardio, strength training, nutrition, basal metabolic rate, burning calories, fat loss, muscle mass, fad diets, successful weight loss, three factors, tips from town
January 25, 2014

Weight Loss in 3 Steps

Successful weight loss really comes down to these three factors.

READ MORE
prevention, healthy weight loss, tips to lose weight, nutrition, basal metabolic rate, fat loss, sleep quality, sleep quantity, stress, cortisol, ghrelin, leptin, appetite, tips from town
November 23, 2013

The Two Silent Causes of Weight Gain

You exercise regularly and eat well but can't seem to drop those extra pounds, could it be due to these two other factors?

READ MORE
health, metabolic syndrome, lifestyle, nutrition, exercise, high blood pressure, insulin resistance, high blood fats, sedentary, overweight, obese, heart disease, diabetes, tips from town
July 13, 2013

AMA Officially Declares “Obesity is a Disease”

With our fastest growing epidemic, obesity, now officially considered a disease, I just can't help but feel skeptical.

READ MORE