Breakfast on the Go: Overnight Mason Jar Oatmeal

Overnight Mason Jar Oatmeal – this is brilliant if you’ve ever tried to cook a nice hardy oatmeal for your kids on a school morning – it can be time consuming and (for me) messy. These can be prepared Sunday for the entire week. The premise is to add all dry ingredients to the jar […]

St. Patrick’s Day Fiber-Packed Smoothie

We’re going green for St. Patrick’s Day Breakfast!  Our St. Patty’s Day smoothie gets it’s green from spinach and kale both loaded with fiber, iron, vitamin K, C, A and calcium. Read: Why Are People Going Crazy for Kale? SIZE: 2-3 INGREDIENTS: 1 cup coconut water 1/2 cup pineapple-I use frozen from Trader Joe’s 1 banana a handful of spinach a […]

Maple, Pecan & Quinoa Breakfast Bowl

Here is a healthy breakfast and all you need to get your day started. Quinoa is gluten-free–a great wheat-free alternative. Plus, it’s high in protein and is a complex carbohydrate, which promotes weight management. Another healthy...

25+ Healthy Toppings for Your Smoothie Bowl

Take your regular smoothie up a notch by creating a Smoothie Bowl. Make your regular smoothie and serve it up in a bowl. Drizzle with honey, maple or agave syrup. Then top with any of these healthy extras for a heartier but still healthy meal:  • acai • nuts like almonds and pistachios • sunflower seeds • […]

Flourless, Gluten-Free Guiltless Chocolate Zucchini Muffins

These flourless chocolate zucchini muffins from Running with Spoons are gluten-free, grain-free, oil-free, and dairy-free! And to my surprise, they were moist chocolately and delicious! Makes 9 muffins Ingredients • 1/2 cup almond butter* • 1 ripe medium-sized banana mashed • 1 large egg • 1/4 cup honey • 1/4 cup unsweetened cocoa powder • […]

Amy’s Gluten-Free Oatmeal Bake

I came across this recipe the other day but had to make a few changes. It’s a delicious, healthy snack or breakfast and you can make ahead and freeze in single portions if you like. My kids love it as well. I made a few of them to give to...

Avocado Hummus Toast

My new go to lunch! It's delicious and good for you.

Overnight Mason Jar Oatmeal

Overnight Mason Jar Oatmeal  – this is brilliant if you’ve ever tried to cook a nice hardy oatmeal for your kids on a cold school morning – it can be time consuming and (for me) messy. These can be prepared Sunday for the entire week. The premise is to add all dry ingredients to the jar […]

A Healthier Cup Of Coffee

I have started trying to eat healthier and have been searching out new recipes. I found this one from Danette May. I don’t drink coffee but I know many of you do. Here is a way you can make your coffee in the morning a little healthier for...