health
Seasonal Affective Disorder – you CAN blame it on the weather
Are you really mad at Mother Nature these days? Me too! When is it a problem you should see your doctor about?
Watch a two minute video to get more information.
Don’t Let the Sunshine Fool You — You can still get sick
As we crawl through the snow and ice out of one of the worst winters in recent memory, we want to say goodbye to colds and flus and and all the non-specific illnesses even our docs can’t identify. It goes without saying, viruses are rampant in the winter. We are cooped up inside. Our […]
Are Resolutions Bad for Us?
Could New Year's Resolutions be Bad for Us? My thoughts and a few realistic suggestions.
Pumpkin Chocolate Chip Bites of Heaven
Okay, you may be suspicious about a cookie under the “Health” section. How could it be any good and especially when posted by a Personal Trainer with certs in nutrition counseling? Well, here’s a dirty little secret: I LOVE sweets, they are...
How to Incorporate Activity into Your Busy Life
Busy moms know there just aren't enough hours in the day to get everything done and that usually results in omitting from our personal schedules - namely exercise. Here's how to sneak more activity into your busy day.
Proof that Fitness is NOT a Fad
Take a look at these iconic blasts from the past, if you need further evidence that a life devoted to health and fitness is worth it.
You Are NOT a Groundhog!
It's October; the days are colder, shorter and your natural instincts are to slow down, eat and prepare for hibernation during the long cold months to come. Well, I say get off your butt and keep going more now than ever.
Your Child Has a Tic — Should you be worried?
When you child starts making that funny face, is it something to ignore or something to address?
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Ridgewood’s Tree Lighting
What’s Going on in and Around the Heights
Escape to the Movies While the Kids Are in School!
Put Your Bra On — It is Officially Safe
