Fast Track to Fitness

Get back on track for the new year with this 20-25 minute workout.

Freshman 15: Fact or Fiction?

Are all freshman destined to weight gain? Read on for the causes of weight gain and prevention tips.

How the Beach Can Improve Your Health

Here are more good reasons to head to the Beach this summer, or whenever.

Barefoot Beach Bootcamp

Work on that Beach bod at the beach. No shoes required.

Swimmer’s Ear

Summer is here and so is an increased possibility of getting Swimmer's Ear. Learn about it and tips for prevention.

Enjoy BBQ Season Without the Guilt

Who does't love a summer BBQ? I have some tips to help you enjoy the grill guilt-free.

Countdown to a Beach Bod

With just over a month until July, I have 28 days of mini workouts to jumpstart; add to or just squeeze in leading up to swimsuit season.

What Screening Tests Should I Schedule?

As a Family Doc, a big part of my training and practice focused on preventative medicine. Granted, it is much less sexy than cardiac surgery, but it was my favorite aspect. It is like avoiding an engine rebuild by getting your oil changed once in a while. Screening is just one aspect of prevention, but it is a critical one.

5 Foods That Balance the Aging Process

If you are what you eat, can you eat yourself younger? You can definitely help to reverse the signs of aging.