3 Tips to Reset After the Holidays

Resetting your health in The New Year does not have to be about Denial.

The Medical News that Mattered in 2016

A summary of the health news of last year that matters to you and your family.

De-Stressing Your December

Even though December is usually the month of joy and celebrating this can take a huge toll on us as we try to manage the magic of the season. Read on for tips to de-stress this December.

Avoid Getting “Stuffed” This Thanksgiving

On average, people can gain 0-5 pounds between now and New Year’s. This isn’t a lot, but over time it can add up. With these simple tips you can enjoy a wonderful Holiday to be truly thankful for.

How Fitness Saved My Life – A Thanksgiving Narrative

There are so many reasons I am grateful for fitness in my life but this is probably the most important one.

Is Willpower a Renewable Resource?

Halloween just ended, Thanksgiving, the Holidays and colder, darker days are just around the corner - Do you have the willpower for what lies ahead?

Don’t Forget About Your Girls

Did you know that you should be fitted for Sports Bras and the type of activity you do impacts the TYPE of Sports Bra you use?

Creating a Budget-Friendly Home Gym

I've got tips and suggestions for starting a home gym without draining your wallet.

Ovarian Cancer–the Silent Killer…or is it?

Are the symptoms of ovarian cancer silent or are we ignoring them? A little awareness can save your life. Pass this on to the women you love.

Bringing Breakfast Back to Busy School Mornings

Breakfast does not have to be an afterthought or omission on school mornings. These tips will bring back the most important meal to your day with ease.