Tag:
functional exercise
Beyond the Basic Squat
This move of the week combines a squat, bicep curl and added resistance for a challenging multi-muscle exercise.
Subscribe!
Sign up for our email newsletterYou Might Like...
August 08, 2020
Things to Do in Ridgewood: Music in the Park
December 10, 2016
Ugly Sweater Party in the Heights
October 10, 2017
Run, Walk or Stroll for a Cause
December 06, 2017
Summit Parking Update
March 28, 2017