Greener Pastures Smoothie

Chef Seamus Mullen shared his recipe for this parsley, kale, and berry smoothie in bonappetit.com (April 2012).  Chef Mullen suffers from rheumatoid arthritis, and with a bit of research he has found that parsley contains anti-immflamatory...

All Things Avocado

There's so much more to avocados than guacamole!!

3 Steps to a Healthier YOU in the New Year

Just 3 easy steps to a healthier you. Impossible NOT to do!

The Frozen Daquiri

Shaken daiquiris typically incorporate fresh lime juice, rum, simple syrup and ice… which isn’t always carried over into the frozen version. The frozen daiquiri gets a little more creative. Not always including the lime juice but always...

A Refreshing Fruit Pizza

Simple summer dessert using fresh seasonal fruits. Pinch of Yum‘s (Kristen) photo captures the idea but I’ve simplified the recipe by using prepared cookie dough rather than making it from scratch. Drizzled caramel sauce tops the entire...

Holiday Fruit Parfait

This breakfast/brunch parfait isn’t just delicious, it’s also pretty enough to serve as your holiday morning centerpiece.  Also helps kick-start your day with healthy, juicy seasonal fruit and creamy cinnamon yogurt.  Add raspberries...

What You Should And Should Not Buy Organic

Here is a great list of the top fruits and vegetables you should buy organic. Take this list with you the next time you are shopping. You will know where to spend and save your money.