10+ Fruit-Infused Waters to Keep You Hydrated…& Healthy

Put down that can of soda! On a hot day, nothing is better for you than water. But when you infuse it with fruit and ingredients that give it zesty flavor and can boost your immune system, it’s even better. Here are a few of our favorite combos to put in your fruit-infusing bottle 1. Fruit Punch Add whatever you have in […]

Red, White & Blue: 12 Tasty Treats!

Also read 25+ Mouth-Watering Burgers Make sure your guests grab some food and patriotic goods on their way to the parade. 1. Make red, white and blue popsicles fill popsicle molds with lemonade or sprite and add raspberries, blueberries, and strawberries. 2. Firecracker Red, White and Blue Cake is easier than it looks. Use food color to dye a 1/3 […]

Family Dessert: Dark Chocolate Fondue

Sure dark chocolate fondue rocks your taste buds! …but it is also good for your heart, your brain, helps control blood sugar, full of antioxidants, contains Theobromine (hardens tooth enamel), and is high in Potassium, Copper, Magnesium and Iron.  Most importantly, it puts a smile on everyone’s face! SIZE: just enough (you can always make more!) INGREDIENTS: 12 oz of good […]

Yogurt & Granola Parfaits

In need of a Mother’s Day or bridal shower brunch menu?  For other great inspirational party and shower ideas check-out Kara’s Party Ideas.  Chickabug is another site with the cutest ideas in pint-sized proportions.

10+ Foods You Might Not Have Thought of Grilling

Does anything taste as good as that first BBQ hamburger of the season? The smell of it … the ketchup dripping on your hands … the toasted bun — Yum! But, by mid-July, if you are like me, you’ve already had your fill of chicken, hot dogs and burgers. Also read: Juicy Burgers, Steaks, Seafood, […]

Is Watermelon Good For You?

What's the skinny on this delicious summer fruit?

25+ Healthy Toppings for Your Smoothie Bowl

Take your regular smoothie up a notch by creating a Smoothie Bowl. Make your regular smoothie and serve it up in a bowl. Drizzle with honey, maple or agave syrup. Then top with any of these healthy extras for a heartier but still healthy meal:  • acai • nuts like almonds and pistachios • sunflower seeds • […]

Smoothie Anyone?

Smoothies are a delicious, nutritious and filling option for breakfast, on-the-go snack and totally kid-friendly. Here are several options to satiate the crave. This is a truly simple and easy recipe. Get creative with berries! BERRY SMOOTHIES   Get out the blender and gather the family around for a breakfast smoothie. BREAKFAST SMOOTHIES     Try Tammy’s […]

10+ Spooky, Fun (& Healthy) Halloween Treats

Treats don’t have to be all sugar. Here are 10 of our favorite Healthy Halloween Treats for class parties or a fun snack at home. Trust us Teachers and other parents will thank you.   1. Mini Caramel Apples This is the best caramel apple because it is bite sized and fun to make. It is so easy, […]

Delicious Raspberry-Mango Smoothie

When summertime rolls around, there is nothing better than starting your day with a refreshing smoothie. Delicious and easy to make, this fruity concoction is the perfect way to indulge without sacrificing your healthy diet!