Tag:

food choices

Health, aging, age-related weight gain, resting metabolism, fat gain, fat weight, fat loss, habits, lifestyle, strength training, resistance training, muscle mass, tips from town
August 17, 2014

Is the Freshman 15 a Myth?

Should all Freshmen pack larger sized clothing when heading off to college for the first time?

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Nutrition, halloween, treats, nutrition, non-edible treats, organic treats, healthy, tips from town
October 5, 2013

There Will Be No Tricks With These Halloween Treats-Even Parents Will Love Them

Think outside of the box with these Halloween "treats".

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nutrition, Eat this, not that, healthy nutritional habits, bad habits, dieting, weight loss, fat loss, food choices, breakfast, protein, carb, fruits, vegetables, portion, tips from town
September 21, 2013

Do This VS That

Sometimes just simple changes in your nutritional habits can have profound (and lasting) effects.

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