Tag:

fitness

The Six Facets of Wellness

Wellness is so much more than proper nutrition and sufficient exercise.

Fat Loss by the Numbers

Successful weight loss tips for number crunchers.

Summer Camps with a Healthy Focus

With the spotlight on rising obesity rates in children, summer camps are revamping age-old camp ways.

Pigeon Pose

Tight thigh, groin and psoas muscles will benefit from this move of the week. More flexible people can use the modifications for a deeper stretch or simply rest in quiet contemplation.

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