fitness
If it Works for Jennifer Aniston It Has to Work for Me…Right?
Do you really think that if you do Jennifer Aniston's yoga inspired workouts you will look like her, because Cosmo said you would? If so, you need to read this
You Are NOT a Groundhog!
It's October; the days are colder, shorter and your natural instincts are to slow down, eat and prepare for hibernation during the long cold months to come. Well, I say get off your butt and keep going more now than ever.
Despicable DOMS – A Love/Hate Relationship
If the sight of the toilet a few days after a workout evokes feelings of dread, you know DOMS.
The One Item Every Home Gym Should Have
One of the most versatile, and functional pieces of equipment any Home Gym should have... is probably right under your nose (at no additional cost to you).
These 3 Apps Are a Must for This Personal Trainer
Even PersonalTrainers need help motivating themselves to exercise. Check out 3 apps vital to MY fitness.
Use Fitness to Bond with My Kids? Are You Crazy?
I'm all about creativity for time management's sake, so what's a great way to take care of your kids, work on your fitness and make establish great habits? Work out with your kids of any age!
Favorite Fitness Gadget
This is my (current) favorite fitness gadget, great for those who like to keep track and chart progress.
Fitness Themed Birthday Parties
Keep your Birthday Party planning simple, inexpensive and effective with these active themes.
FREE Fitness and Nutrition Apps
Looking for a little more motivation or inspiration? These phone apps will have you exercising, eating right and managing your stress all for FREE.
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What’s Happening in Ridgewood
Snow Day Boredom Busters
NJ Per Pupil Spending Up 2.2%
Why is Spinach Good for You?
