27 Fitness and Health Hacks

Busy days leave us wishing for more hours, more time and constantly in search of easier, more efficient methods to get it all done. The same can apply to your health and fitness, which just happens to be one area that often gets left behind because of this busy-ness. So to make your life easier and […]

DIY Gym Gear

Save money, time and childcare costs with your own home gym that won't break your wallet.

Becoming a Fit Mama

Maintaining a healthy lifestyle can be challenging for people, add in the pregnancy factor and it can be overwhelming - maybe even scary. But it doesn't have to be with these simple guidelines.

Fitness Band and Lifestyle Tracker

UP by Jawbone is a system, wristband + iPhone app, that tracks how you sleep, move and eat so you can know yourself better, make smarter choices and feel your best.

A Resolution You Can Keep

If fitness resolutions are difficult for you to maintain, this move of the week is for you. 30 Days of just a little more activity than you are getting now.

Burn Baby Burn!

Want to know how many calories your burning as you do your holiday baking? Or are you wondering if you're burning enough cals to eat that baking? Read on to find out.

Pumpkin Chocolate Chip Bites of Heaven

Okay, you may be suspicious about a cookie under the “Health” section. How could it be any good and especially when posted by a Personal Trainer with certs in nutrition counseling? Well, here’s a dirty little secret: I LOVE sweets, they are...

Gift Ideas for Fitness Enthusiasts

Get the fitness fanatic in your life the perfect gift this year.

Cold Weather Workouts

Don't let colder weather stop you from exercising outdoors. With these tips you can stay warm, comfortable and even fashionable throughout the winter.

Proof that Fitness is NOT a Fad

Take a look at these iconic blasts from the past, if you need further evidence that a life devoted to health and fitness is worth it.