Tag:

Fat loss

resolutions i am giving others
January 17, 2018

Take Your Resolutions from a Crapshoot to a Sure Thing

I've got 5 tips to make sure those resolutions stick this year.

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March 6, 2017

3 Tips to Losing Fat

The basics of weight loss can equate to expending or using up more calories than you consume on average. When people talk about weight loss they really are implying FAT LOSS. I don’t know of many people eager to decrease their muscle mass (especially since your muscle is your metabolic furnace). So let’s crunch some numbers to really understand how to achieve effective, […]
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health, resolutions, goal setting, weight loss, fat loss, exercise, 3 easy resolutions, water, sleep, veggies, fruit, adding on, satiety, fullness, weight control, hydration, flushing toxins, digestion, immunity, healthy gut, cortisol, stress hormones, tips from town
January 5, 2015

3 Steps to a Healthier YOU in the New Year

Just 3 easy steps to a healthier you. Impossible NOT to do!

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prevention, healthy weight loss, tips to lose weight, cardio, strength training, nutrition, basal metabolic rate, burning calories, fat loss, muscle mass, fad diets, successful weight loss, three factors, tips from town
January 25, 2014

Weight Loss in 3 Steps

Successful weight loss really comes down to these three factors.

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health, resolutions, goal setting, weight loss, fat loss, exercise, Are resolutions bad, 5 easy resolutions, omega 3, supplement, water, sleep, walk, tips from town
January 4, 2014

Are Resolutions Bad for Us?

Could New Year's Resolutions be Bad for Us? My thoughts and a few realistic suggestions.

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prevention, healthy weight loss, tips to lose weight, nutrition, basal metabolic rate, fat loss, sleep quality, sleep quantity, stress, cortisol, ghrelin, leptin, appetite, tips from town
November 23, 2013

The Two Silent Causes of Weight Gain

You exercise regularly and eat well but can't seem to drop those extra pounds, could it be due to these two other factors?

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nutrition, Eat this, not that, healthy nutritional habits, bad habits, dieting, weight loss, fat loss, food choices, breakfast, protein, carb, fruits, vegetables, portion, tips from town
September 21, 2013

Do This VS That

Sometimes just simple changes in your nutritional habits can have profound (and lasting) effects.

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Health, aging, age-related weight gain, resting metabolism, fat gain, fat weight, fat loss, habits, lifestyle, strength training, resistance training, muscle mass, tips from town
September 14, 2013

Is it Possible to Battle the Age – Related Bulge?

There's hope for us! We CAN fight the battle of the bulge due to aging with this key habit.

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health, fat loss, weight loss, fat loss by the numbers, diet, exercise, calories, lifestyle habits
April 25, 2013

Fat Loss by the Numbers

Successful weight loss tips for number crunchers.

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kids health, obesity, weight loss, fat loss, fat cells, hyperplasia, hypertrophy, liposuction, lifestyle habits, tips from town
April 25, 2013

Adipocytes (Fat Cells) at a Glance

Give your kids a fighting chance against obesity by arming yourself with this knowledge.

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