Tips From Town

Move of the week, exercise, abs, core, back, obliques, fitness ball, physio ball, proprioception, balance, sitting on ball, balance on ball, posture, tips from town

January 11, 2014

Life is All About Balance

This move of the week is not only fun to do but will put your balance to the test.

health, resolutions, goal setting, weight loss, fat loss, exercise, Are resolutions bad, 5 easy resolutions, omega 3, supplement, water, sleep, walk, tips from town

January 4, 2014

Are Resolutions Bad for Us?

Could New Year's Resolutions be Bad for Us? My thoughts and a few realistic suggestions.

Move of the week, exercise, 30 Day Challenge, New Year's Resolution, fitness, pushups, squats, high knees, jumping jacks, plank, tips from town

January 4, 2014

A Resolution You Can Keep

If fitness resolutions are difficult for you to maintain, this move of the week is for you. 30 Days of just a little more activity than you are getting now.

move of the week, exercise,push-up, divebomber pushup, Down Dog, Up Dog, yoga, chest, shoulders, arms, core, tips from town

December 21, 2013

Building a Bombshell Bod

This advanced, yoga-inspired pushup is perfect fro strengthening and toning the upper body and challenging your core.

Exercise, fitness, working out,calories burned, calculate how many calories you burn, calories burned for exercises, resolution, weight loss, tips from town

December 21, 2013

Burn Baby Burn!

Want to know how many calories your burning as you do your holiday baking? Or are you wondering if you're burning enough cals to eat that baking? Read on to find out.

move of the week, exercise, triceps, arms, back of arms, tricep press, bodyweight, tips from town

December 13, 2013

Triceps with a Twist

Spice up the mundane with this variation on the triceps exercise.

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December 7, 2013

Gift Ideas for Fitness Enthusiasts

Get the fitness fanatic in your life the perfect gift this year.

Kids health, exercise, activity, holiday gifts, fitness gifts, Tips from town

December 7, 2013

Fitness Inspired Gifts for Kids

Your child doesn't have to be an athlete to appreciate these activity inspiring gifts.

move of the week, exercise,curtsey lunge, legs, glutes, outer thighs, hips, calves, quads, core, unilateral, balance, tips from town

December 7, 2013

It’s All in the Curtsey

Dancers have great legs for a reason. Try this modified lunge for ultimate lower body sculpting.

Exercise, fitness, working out, tips for cold weather exercise, clothing, gear, winter, layers, safety, tips from town

November 30, 2013

Cold Weather Workouts

Don't let colder weather stop you from exercising outdoors. With these tips you can stay warm, comfortable and even fashionable throughout the winter.