exercise
Lap it Up Workout
This water workout is perfect for avid swimmers and for cross training landlubbers.
Becoming a Fit Mama
Maintaining a healthy lifestyle can be challenging for people, add in the pregnancy factor and it can be overwhelming - maybe even scary. But it doesn't have to be with these simple guidelines.
Rock Your Minis with Confidence
If your knees are not your favorite asset, this move of the week will help tone and sculpt them just in time for shorts season.
Our Do-It-Anywhere Band Workout
Use this workout while on vacation - all you need is a very inexpensive piece of equipment that takes up less space than your bikini.
Finding Your Inner Strength
Everything we do from daily activities to exercise and sports draws from our core strength. This move of the week develops the innermost ab muscles.
Unwind Your Spine
A tough day, a mom-to be or a new mom, lower back issues or you just need to relax before bed, this is the move for you.
Celebs’ Latest Fitness Trends
Are you wondering what your favorite star's fitness regime is this year? Check out some of the workout trends here.
Train Like a Pro
Throw this training drill into your workout routine to rev up your intensity, fat burning ability and fun.
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